The app itself has a free version, but some sessions are locked behind a $1.39 paywall. In addition to all of this, there is a Sounds section that features relaxing sounds such as a Bamboo Flute, Meditation Music, and more. There's also a Timer that allows you to set it so that the app closes by itself when time runs out. There are also free breathing exercises and a Sleep Stories section that you can use to play bedtime stories. The app offers free sessions under different categories such as De-Stress Yourself, Improve Your Focus, and more. If you’re interested in doing that while at your desk or anywhere you take your computer, then you can benefit from the Relax Meditation app from the Microsoft store. One way to meditate is through a guided meditation which helps to use guided imagery or visualization to relax and focus. Meditation is a way to calm yourself and return to the present by focusing on a particular thing, such as your breathing.
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